Aliv Laddu, also known as Halim seeds or Garden Cress seeds, is a Maharashtrian delicacy. Did you know that 100gm of Aliv seeds equals 100mg of Iron? Well, aliv laddu is made in winters as it keeps our body warm and is rich in iron, Vitamin A, C, and E, calcium, fibre, and proteins. It also promotes weight loss and reduces fatigue. Aliv laddus are advised to lactating mothers as it helps increase milk production and keeps them energised throughout the day.